![]() Can’t say I’ve been blown away by it and I’m struggling to decide what’s the stand out moment. There’s no second, longer one to surprise you. At only 2 minutes 30 odd seconds it’s the shortest Core Abs track ever.The song is a lovely one but becomes weird during those swan poses. Glorious stretches and we spend a long time in Swan Pose. ![]() At 8 minutes, the hips track delivers intensity.And although they don’t mention it by name that looks like a Humble Warrior to me. You’ll see a new version of Warrior 2 pose here. A departure from the usual, “play the song twice, once on the right and once on the left”. We hear two completely different songs for the Standing Strength routine.No complexity allows you to master the basic moves quickly. Our warm up consists of a lovely simple Tai Chi sequence and a traditional sun salutation flow.Perfect for a New Year with many first timers coming to class. “Back to basics” is the theme of this release.Though I did cringe slightly when I saw Diana deep in Swan Pose with her heel pressing deeply into her tummy. You can be sure that this release is perfect for expectant mothers. Diana Mills, one of the programme choreographers, was pregnant during the shoot.What better way to get started than to see the New Year in with the latest Les Mills releases.Īre you ready for Les Mills Body Balance release 67? I’ve been learning the moves and listening to the music for a few weeks now. After the excesses of Hogmanay, fitness classes will soon be packed with people trying to work off “holiday bloat”.
0 Comments
Leave a Reply. |